As we know that to keep our skin healthy and radiant we should look after it from the inside and outside. From the outside, You can use certain cleansers that are good for the face, and that there are certain moisturizing substances that will help to give healthy glow to your skin. But, it is also important to feeding your skin from the inside. Experts have shown for some time that vitamins affect the skin. Today, a number of studies reveal that certain vitamins, when taken internally, can positively influence skin appearance, beauty, and overall health.
Lack of vitamins can make skin lifeless, oily, dry, blotchy or accelerated aging. Healthy skin requires a variety of vitamins to keep it resilient. Especially vitamins A, vitamin C, vitamin D, and vitamin E. To maximize the benefits of vitamin effects to any skin, one needs to consume adequate amounts of vitamins. It doesn?t mean that one needs a megadoses of vitamins. The excessive intake of vitamin doses don?t provide extra benefits. Furthermore, high doses of some vitamins may be toxic.
Vitamin A is one of the essential vitamins for skin care. It is recommended by dermatologists to keep skin young and smooth. It has a profound and direct influence over the skin. Both inadequate and excess supply may cause harmful effect over the skin such as fragile, rough skin, dry and prone wrinkles. Retinoids, derivatives of vitamin A, are used to treat acne and other skin disorders. Used systemically, retinoids such as etretinate and isotretinoin (Accutane) treat acne and help to prevent skin cancer in those at very high risk. Some sources of vitamin A include Carrots, Eggs, Beef Liver, Broccoli, Sweet Potatoes, Cantaloupes,? Yellow Corn, Watermelon, Spinach, Lettuce, Winter Squash, Apricots, Asparagus, Green Beans, Peaches, Papayas, Pumpkin, Kale, Mangos and Peas.
Vitamin C or also known as ascorbic acid is essensial for the health of collagen, the supportive tissues of the skin and It is also effectively tightens the skin to help repair the appearance of fine lines and wrinkles. Vitamin C rich in antioxidant which protects the skin from the sun and neutralizes free radicals. Moreover, it ?plays an important role in healing wounds in the skin and in preventing scurvy. Studies have proven that systematic usage of vitamin C may actually help in rejuvenating and nourishing skin from inside and help it looking younger than usual. It has also been proven to reduce skin discoloration due to sun damage, aging and acne scarring. Some sources of Vitamin C include citrus fruits such as Oranges, Grapefruit and Lemons and also in Tomatoes, Green Leafy Vegetables, Sprouted Grains, Red Berries, Kiwi, Beetroot, Amla and Juices made from Guava.
The easiest way to obtain vitamin D is direct exposure of sunlight. The Ultraviolet (UV) rays from sunlight trigger vitamin D synthesis in the? skin so that will affect skin health greatly. The main benefit of vitamin D for the skin is in the treatment of psoriasis, a chronic skin disease characterized by dry red patches covered with scales especially on the ears, scalp and genitalia. Vitamin D is also considered to be an anticarcinogen and antioxidant, and plays a role in skin pigmentation. Since it can be absorbed by the skin, applying this vitamin topically can have an effect on skin’s health. You can found vitamin D from Fish Oil, Egg Yolk and Fortified Foods like Milk.
Vitamin E, like vitamin C this potent antioxidant helps reduce the harmful effects of free radical and provides a sheath against skin damage. It can also help to reduce wrinkles and make your skin feel and look smoother. Studies have shown that when vitamins E and A are taken together, people show a 70% reduction in basal cell carcinoma, a common form of skin cancer. You can found vitamin E in many foods such as Avocados, Nuts, Wheat Germ, Vegetable Oils, Green Leafy Vegetables and Whole Grains are also good sources.