A healthy lunch consists of foods rich in nutrients, such as bowls of fruit and salad of chicken instead of greasy junk food or sugary cakes. However, the search for a nutritious meal on the road is not always easy. Consumers may be misled into thinking fast food is the only option because there are burger joints with bright signs on roadsides almost all occupied. However, if you look just under the surface, you may notice a grocery store a few blocks down the street, or even just behind the grease pit. Today we are going to share you some healthy lunch ideas.
Sandwiches are a common lunch food, but the type of sandwich of makes all the difference when it comes to your health. A Turkey panini with butter garlic and toasted bread with melted cheese is less healthy than a normal wheat not toasted Turkey sandwich without cheese. You can make a sandwich with plain tastier by adding favorites, such as sliced cucumbers, tomatoes, cabbage and dried cranberries, even vegetables.
Choose lean meats, healthy, like Turkey or chicken breast. Harvard University Health Services says avoid pork meat, cuts of beef and other fatty meats marble, like burgers and hot dogs.
The seasonings that you select also make a big difference. Choose healthy options such as mustard. According to the website of the world’s healthiest food, mustard seeds are rich in fiber and other minerals, including zinc, iron and calcium. These seeds also contain omega-3 fatty acids and vitamin B3.
Salads can seem like a healthy choice when eating out, but everything depends on the type of salad that you select. Natalie Butler, a nutritionist and health enthusiast, recommends choosing dark green instead of iceberg lettuce leaf lettuce, because dark green lettuce is high in nutrients. However, if iceberg lettuce is the only option, she claims to be aware of their locker room selections.
Salad dressings are loaded with calories. If you need to use dressing, use only a small amount rather than all over the tube. If possible, eat your simple salad and include plenty of vegetables tasty, avocados, cucumbers and carrots. If you need more flavor, drizzle of olive oil over the salad. Olive oil is beneficial, since it contains acids omega-3 fats. According to the University of Maryland Medical Center, omega-3 fats reduce inflammation and improve the health of the heart and the brain. The sunflower seeds and pine nuts are also rich in omega-3 fats.
Instead of reaching its usual diet or soda refreshment, select healthy drinks like green tea, iced tea or water. Soda is high in sugar, and drink that it will result in an increase in the levels of blood sugar, followed by a fall that can make you slow within an hour or so. Diet soda contains artificial sweeteners that have the same effect. The only important difference between the diet and regular soda is calories.
Hope this article about healthy lunch ideas to eat outside give you a better option to have a great lunch. If you have other ideas or question inform us!