Managing Socio-Political Anxiety in a Digital Age: Finding Balance and Community
In today’s nonstop news cycle and social media feeds, many people experience socio-political anxiety—persistent stress, worry, or even dread tied to politics and world events. From doomscrolling to heated online debates, digital spaces often amplify our fears. Learn how to set healthy media boundaries, build real-world connections, and practice self-regulation so you can stay engaged without feeling overwhelmed.
The Wellness Influencer Myth: Why Your Cortisol Levels Probably Aren’t the Problem
Wellness influencers often blame cortisol for stress, fatigue, and burnout—but true cortisol disorders are rare. Learn what cortisol really does, why social media myths can be harmful, and how to manage stress with proven, science-backed strategies.